OUR OVER 50s CLASSES
MAX 8 PER CLASS
A low impact exercise program can ease joint pain, reduce stiffness and improve your balance, giving you more fluid movements and decreasing your pain levels. As you age, your bone density decreases. Weaker bone density means bones become more brittle, fragile, and prone to break
Frequent exercise & resistance training ensures you always have the opportunity to enjoy the little & big things that bring you happiness.
The BEST BOOMER CLASSES are small classes to allow for individual attention. They are low impact and focus on overall strength, balance, stability, co-odination and flexibility. They are designed with the specific needs of the over 50's in mind.
-
Bone Density – Weight-bearing and resistance exercises can help protect against osteoporosis, a disease in which bones become fragile and more likely to break.
-
Muscle Strength – Adults lose between two and three kilos of muscle every decade after age 20. Only strength training prevents muscle loss
-
Pain Reduction – Research shows that strength training can drastically improve low back strength and alleviate low back pain.
-
Lose Weight – The best way to lose weight & build lean muscle is by combining strength training with cardio fitness. The more muscle tone your body has the more fat you'll burn.
